All of the Videos below will discuss and demonstrate lifting exercises to be performed in the weightroom. They will include squats, olympic lifts, strength lifts and core development.
Wartburg College is a nationally recognized 4-year liberal arts college located in Waverly, IA. It’s known for its’ outstanding academics, strong music tradition and all-around success in athletics. Wartburg strives to bring all students a well balanced college experience. With excellent facilities like the new, multi-million dollar Wartburg-Waverly Sports and Wellness Center, along side a supportive faculty and staff Wartburg continues to provide a top notch educational experience.