Welcome to Wartburg Strength and Conditioning

This is an interactice site that hosts all of our demonstration videos and explains our movement and weigtroom exercise in detail. Please contact Chris Winter about anything that you may have question with. Please let us know if there is a way to make this site better as well.

Wartburg Strength Dynamic Warmup

Dynamic Warmup Exercises, Basic 8, Hurdle Flex, Band Flex

Movement Exercises

The following videos describe and demonstrate the movement exercises. They include Speed Development, Agilities, Ladder Drills, and Change of Direction.

Wartburg Strength Speed Development

Starts, Wall Running, Tire Running, Form Running, Sprint Mechanics

Wartburg Strength Agilities

Dot Drills & Box Drills

Wartburg Strength Ladder Drills

Linear, Lateral, and Backward Ladder Foot Drills

Wartburg Strength Lateral Movements

Lateral Wall Running, Lateral Form Running, Lateral Starts

Wartburg Strength COD

Change of Direction (COD) with Various Cone Drills

Wartburg Strength Plyometrics

Upper Body MB Plyos and Pushups, Lower Body Box Jumps and Bounds

Weight Room Exercises

All of the Videos below will discuss and demonstrate lifting exercises to be performed in the weightroom. They will include squats, olympic lifts, strength lifts and core development.

Wartburg Strength Squat Progession

Overhead Squat, Front Squat, Back Squat

Wartburg Strength Clean Progression

Learn the Power Clean through a progression of exercises

Wartburg Strength Jerk Progression

Learn the Push & Split Jerk through a progression of exercises

Wartburg Strength Core Development

Iron Cross, Leg Raises, Leg Position Abs, Core Holding, Med Ball

Wartburg Strength Strength Lifts

Clean Lift/RDL, Single Leg RDL, Pistol Squat,
Bulgarian Squat, Glute Ham, Manual Glute Ham